My Services
Group Class: Body Reset
This full-body Pilates style class targets your legs, glutes, arms, and core to tone and sculpt your entire body.
Using resistance bands, light weights, and bodyweight exercises, it helps correct muscle imbalances and improve movement patterns.
Perfect for anyone looking to build strength, improve posture, boost mobility, and increase stamina—all in a fun, high-energy session that burns calories and leaves you feeling stronger.
Group Class: Pump
Pump is a full-body barbell workout designed to build strength, burn fat, and sculpt a lean, toned physique.
Using low weights and high repetitions, this energizing class targets all major muscle groups to improve endurance and boost metabolism. Perfect for all fitness levels, with easy weight adjustments to match your experience.
Whether you're new to strength training or looking to push your limits, Pump offers the motivation and structure to help you achieve more.
1:1 Personal Training
Unlock your full potential with personalised 1-to-1 coaching designed around your goals, abilities, and lifestyle.
Together, we’ll build a custom fitness plan that helps you gain strength, boost endurance, transform your physique, and feel your absolute best.
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Whether you're just starting out or aiming higher, I'm here to guide and support you every step of the way.
Small Group Training
​Small Group Personal Training offers the perfect blend of personalised coaching and group motivation.
With sessions capped at three participants, you'll receive tailored guidance from a certified trainer while enjoying the energy and support of a team environment.
It's a cost-effective way to reach your fitness goals faster with your friends and family.
Sports Massage Therapy
Sports Massage Therapy is designed to relieve muscle tension, improve mobility, and speed up recovery.
Whether you're training hard or simply feeling tight, this targeted treatment helps reduce soreness, prevent injury, and enhance performance.
AcupunctureTherapy
Acupuncture / Dry Needle Therapy targets muscle tension and pain by stimulating trigger points to promote healing and restore movement.
This precise, effective treatment helps reduce inflammation, improve circulation, and accelerate recovery—ideal for both injury rehab and performance support.